The ability to respond to our circumstances is the only real thing within our control. Watch the video to learn more about your Response-Ability.

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Your wellness and overall well-being include many different components and are influenced by a variety of factors. Depedning on which scholar you read, there are between 7-12 dimensions of well-being.

“The journey into self-love and self-acceptance must begin with self-examination. Until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” - Iyanla Vamant Duri